Sunday, May 31, 2009

Spring Vegetable Salad with Lemon Thyme


Spring Vegetable Salad with Lemon Thyme
12 baby potatoes
1 large jar of marinated artichoke hearts
1 large handful of haricot verts (thin green beans)
1/3 cup kalamata olives OR 2 Tablespoons of capers
2 eggs, hard boiled and peeled

Dressing:
1 tablespoon olive oil
1 teaspoon Dijon mustard
juice of one small lemon
3 or 4 sprigs of lemon thyme, stripped from the woody stalk
2 garlic cloves, minced very fine
2 tablespoons of the marinade from the artichoke jar
salt and pepper to taste

Optional: Top with 1 drained can of Albacore Tuna packed in olive oil

Boil the baby potatoes in salted water until tender. Drain. Blanch the green beans in salted water by adding the beans to boiling water, covering for no more than 2 minutes, then draining and rinsing immediately with cold water. When the potatoes are cool enough to handle, cut each baby potato in half. Toss with the drained beans, olives, and artichoke hearts.

Prepare the dressing by whisking together all of the ingredients. Toss with the salad. Top the salad with the boiled eggs, cut in half. If serving with tuna fish, drain the fish from the can, and sprinkle with ground black pepper.

Serve at room temperature or store in the refrigerator for the next day. This salad will keep well for a couple of days. If you are planning on serving the salad later, wait to peel the eggs and open the can of tuna until serving time.

This recipe should serve 2 for a large dinner salad or 3 for a smaller lunch salad.

Thursday, May 21, 2009

Monday, May 11, 2009

Modern Victory Gardens


The first decade of the new millennium brought McMansions, reality TV mania, celebrity international adoptions, and then the social networking craze. To my delight, this year's zeitgeist (no, not twitter) seems to be the modern Victory Garden. Even Michelle Obama has one.


Like Hummers and McMansions, large expanses of water loving grass lawns are coming to seem passe, and even vaguely irresponsible. Americans are starting to eye those lush lawns and see the possibility of home grown tomatoes and fresh herbs.

Thank you Kyn Pokorny, of the Oregonian, for photo

Alice Waters, of Chez Panise fame, has been an advocate of urban kitchen gardens for years. She was the catalyst for the Berkeley school district's "Edible Schoolyard" project, which turned an abandoned plot of land next door to Martin Luther King Middle School into a carrot growing, chicken raising, urban garden. You can see a video of the garden on the project's website.




Urban gardens have a history of popularity during times of war. "Victory Gardens" graced the front of many propaganda posters from both World Wars. Even if the motivations have changed, many of the messages from old war posters are making a comeback today: conserve gasoline, reduce waste, grow your own food. The message, "use it up, wear it out, make it do" was the prelude to the, "reduce, reuse, recycle" slogan of today.


Originally, kitchen gardens were promoted by the government as a way to conserve the food grown by farmers, so that farmed food could be shipped to the soldiers oversees. Some estimate that up to 40% of produce consumed by Americans in 1943 was grown in urban gardens. Today, urban gardening is gaining favor for different reasons. Concern about "food miles," pesticides, genetically modified food, and rising food cost are fueling today's kitchen garden popularity. Today, Eco is Chic.



The National Sustainable Agriculture Information Service, a government agency, is "funded under a grant from the United States Department of Agriculture's Rural Business-Cooperative Service. It provides information..to those involved in sustainable agriculture in the United States." They say that the average grocery item in the United States travels from 1300 to 2000 miles to reach the consumer's table, and that, "The vast majority of energy used in the U.S. food system (around 80 percent) goes to processing, packaging, transporting, storing, and preparing food."


The Pacific Northwest, in typical green-loving fashion, is not hurting for local resources to promote home food production. Have sunny yard space, but don't know what to do with it? The Go-Go Green Gardener can help you plan, plant, and harvest your very own vegetable garden. Have a green heart/green thumb but no land to call your own? Try Urban Garden Share, where "Black Thumb" land owners have sunny soil for you to use in exchange for either some of your bounty or your expertise and garden companionship.


As many of you know already, I rent my garden space. I have some half whiskey barrels on my patio with herbs, peas and raspberries. But, most of my gardening is done away from home. For three years, I had the joy of gardening at work, where I built an 8 by 16 foot raised bed and gardened with my clients. This year, I no longer work there and had to find an alternative. I found a church, about a mile away, that has garden plots for rent. For $35 per year, I get a 10 foot by 30 foot garden space all to myself. The only downside was that the ground had not been gardened in before, and needed tilling and a delivery of compost to rake in. However, I plan on renting the same plot next year, so my work this year will roll over to the next crop.




The climate of the Pacific Northwest supports a wide variety of crops. Our mild winters allow over-wintering of some hardy vegetables. However, we are not quite warm enough for some favorites to thrive. Corn, melons, tomatoes, and peppers have to be coaxed and coddled and prayed for in our cool summers. Even so, many urban gardeners, in most climates, could produce at least half of the produce that they eat each year. Jules Dervaes, founder of the "Little Homestead in the City," produces all of the produce his family of 4 eats in a year (60% of his crop), enough to feed his goat and chickens (10%), and enough to sell (30%) for profit - all on 1/10th of an acre - producing about 6,000 pounds of produce a year. His tenth of an acre is equal to about 4000 square feet, or about the size of an (empty) average Seattle residential lot. To learn more about his Pasadena garden, you can browse his website and view an interesting video detailing his methods.


John Jeavons, author of "How to Grow More Vegetables" advocates a biointensive gardening method, planting seeds much closer together than seed packets advise. He says that you need about 100 square feet per person to feed you during the warm growing season, plus an additional 100 square feet if you want to preserve food and feed yourself year round. John Jeavons' method of biointensive gardening is the opposite of Steve Solomon's spacious garden method. I mentioned Solomon and his book "Growing Vegetables West of the Cascades" last week... he is the guy who grows vegetables, "when it really matters." I garden somewhere in the middle of the two methods. Jeavons believes that you can get much more produce than usually thought, from a small plot of land. Solomon believes that the double digging and intense watering only produces marginally better and wastes water.


Either way, Solomon, Jeavons and Dervaes all show that you can feed yourself using a lot less land than the 1.2 acres of mega-agriculture farmland that it takes to feed the average American.

Friday, May 8, 2009

"Dib This" Community Currency


Sarah Kahn, of Haven Salon in Ballard, gave me a great new haircut today. Her scalp massage was divine. And I didn't pay her a dime. Sarah is a member of http://www.dibspace.com/ and trades her professional services for "dibs": community currency credits that can be traded with other people for other services. This is not direct trade. She will use the credits to get a service that she needs from someone else - not me. I will earn more credits to spend by offering my services to other dibspace members, like sewing work, or even some of my garden bounty. I like my new do!

I have been on a money saving spree this week. I got the great haircut for free. I sold a box of old books for $8. I baked bread. I ate from my garden for the first time this season. I am trying to think of some new ideas. I am open to suggestions. I have been thinking about self sufficiency a lot lately. Maybe this is my version of "nesting," where instead of wanting to decorate the baby room with stencils, I want instead to grow my own food, bake my own bread, and make sure I know how to survive in hard times.


my first salad from my garden thinnings

I think I have been surrounding myself with too many tales of the apocalypse. It started when I read "The Road." Why did I do that to myself? Yuck. I also bought, "The Worst Hard Time" about the Dust Bowl and Great Depression. Then I happened upon a book, on my grandma's bookshelf, called "Into the Forest" by a writer from Humbolt County. Its a more uplifting tale of society's end for sure, focused on means of survival rather than grim tales of cannibalism and marauding gangs.


Then my husband was flipping channels last weekend and came across "I am Legend" which I had never seen, because I thought it had something to do with an American high school football team. But no, its another tale of the end of the world, zombies and all. Kind of like the movies "28 days later" or "Children of Men" (both of which I have seen) but less violent and scary.


I looked up the book "Into the Forest" on Amazon to see what other books were read by people who liked it, and a few survival books were listed. I noticed that one of them, about how to grow food "when it really matters" (i.e. when society falls apart) is written by the man who wrote my garden bible, "Growing Vegetables West of the Cascades." So apparently, I already have the skills to grow food, now and when it "really matters." Now I just have to figure out how to grind my own wheat and raise chickens. Of course, last week my husband officially vetoed any future owning of chickens (how did he know I was thinking about it? Oh yeah, maybe it was the book "Raising Chickens in your Backyard" that I was reading last summer after moving into a TOWNHOUSE...with no backyard). But I bet he will change his mind if the world starts to fall apart.


my pea shoots

Wednesday, May 6, 2009

April sunshine brought May rainclouds

April was such a quiet month.

I worked very little, which was not by choice necessarily, my schedule is predicted by the per diem scheduling Gods. I spent the month happily nurturing my garden, cooking things, and watching my belly grow.

Now May has started with a BANG! I just got back from a week in California visiting my grandparents. I had one full day back at home to rest up, which I spent feeling sick, and now I have been back to the world of Monday through Friday work schedules... which will continue for the rest of the month. No time for bike rides and swimming at the pool. No time for my poor garden (Mother Nature is watering her every day though). No time for new recipes. Ba humbug.

While I am moaning and carrying on, let me add one more thing. I am still suffering from my pregnancy induced picky eater affliction. I have never been a terribly picky eater. Sure, I am a... discriminating eater. But, that is not the same thing...right? Anyway, for months now, I will actually cook a whole meal and then... change my mind. I don't want it anymore. As you can imagine, this is a costly habit. Meal planning? C'est pas possible.

Yesterday I solved this by cooking three separate things and then seeing which one I felt like eating. I ended up eating the Trader Joe's balsamic roasted vegetables and the spaghetti Alfredo with prawns. The roast chicken with potatoes, carrots and beets went into the fridge for another day (hopefully).

Speaking of roast potatoes, I have made them a few times in the last month. My dad used to make them for dinner when we were kids. His were always the best and now I know why: you have to boil them first. This little step makes all of the difference. The boiling water does for roast potatoes what it does for bagels: the texture is entirely different.

To make your own roast potatoes, use any small variety of potato (not the Idaho bakers). Peel the potatoes. Place in a pot of cold salted water, cover, and bring to a boil. Boil for 5 minutes. Drain the potatoes and toss with a little salt and pepper and just enough oil to prevent sticking (1 tablespoon per 6 small/medium potatoes is plenty). Place in a baking dish and roast in a 400 degree oven until golden brown on the outside, turning once or twice while cooking. This will take 25-50 minutes depending on the size of the potatoes. If you are roasting chicken or meat, just add the potatoes to the same roasting dish for more flavor.

While I am sharing food ideas, let me tell you about my yogurt dipping sauce. My grandpa and I made kebabs for dinner and served them with roasted potatoes and a yogurt dipping sauce which turned out really well. Here is what I threw together:

1 cup plain yogurt
1 garlic clove, minced very small
1/4 cup chopped cilantro
2 tablespoons chopped fresh herbs (I used thyme and oregano)
1 tablespoon olive oil
1/2 teaspoon cumin
salt and pepper

Combine all of the ingredients in a bowl. Allow the flavors to meld for a while before using.